Workout Wednesday 05.24.2017
Workout Wednesday: Body Weight / Dumbbell Workout
Complete 5 Sets of the following exercises
50-50 Rope Alternating Up/Downs
50-50 Lateral Up/Over Hops
15-15 DB Push Up Plank w/ Alternating Rows
25-25 Split Squats
15-15 Push Up Plank w/ Alternating Toe Taps
50 Rope Jumping Jacks
25 DB Sit Up w/ Overhead Press
25-25 DB Bear Crawl
20 Cobra to Downward Dog
