Workout Wednesday 05.17.2017
This weeks Workout Wednesday is a Body Bar WO.
3 Sets of the following exercises 15 reps each
Lateral Shuffle
Squats
Side Twists
Curls
F/B Lunges (right)
Lateral Hops
Lateral Shuffle
Squats
Shoulder Press
Overhead Tricep Extensions
F/B Lunges (left)
Lateral Hops
