Workout Wednesday 05.03.2017
Warm up: 3 Sets
25 Jumping Jacks / 10 Push Ups
Round #1 3 Sets Kettlebells
25 KB Swings
15 KB Goblet Squats
15-15 KB Rev. Lunge Pass Throughs
Round #2 3 Sets - Aero Bench
25-25 Fast Feet
25 Box Jumps
10 Decline Push Ups
Round #3 3 Sets - Aero Bench
25-25 Lateral Up/Overs
25 In / Out Jumps
5-5 Up/Over Push Ups
