Workout Wednesday 09.14.2016
WU: 10-12 minutes
Complete 4 sets of the following exercises using a Body Bar or Straight Bar
15 Front Squats
15 Deadlifts
15 Side Twists
15 Lateral Lunges
15 Shoulder Press
15 Curls
15 Overhead Tricep Extension
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
