Workout Wednesday 08.03.2016
WU: 3 Sets - 50 Jumping Jacks / 10 Push Ups
Body Bar or Similar
3 Sets of the following exercises 45 sec / 15 sec
Front Squats
Shoulder Press
Side Twists
Lateral Up/Over Burpees
Front Raises
Deadlifts
Reverse Curls
Lateral Up/Over Split Squats
Lateral End Over End
Walk the Plank Over the Bar
