Workout Wednesday 07.06.2016
Tomorrow's workout is a good one.
5 circuits, 30 seconds for each exercise
after a 5-10 minute warm up... complete the following
Reverse Lunges
KB or DB Deadlifts
"T" Push ups
Jumping Jacks
KB or DB Bent Over Row
SB Crunches
KB - Kettle bells
DB - Dumbbells
SB - Stability Ball
note: this video is part of a series we use to train athletes. Any mention of dates or times are in the past.
Enjoy!
Start Strong, Finish Stronger!
Nathan
