Here's a great medicine ball workout!
Complete each exercise once to complete one circuit. Complete 3-4 circuits 15-20 reps per exercise.
MB - Medicine Ball
MB Pushups (Alternate hand on ball between pushups) 15-20 reps each side
MB Squats
MB Shoulder Press
MB Deadlifts
MB Crunches
Have Fun!
Start Strong, Finish Stronger!
Nathan
Have any questions, leave a comment below!
