Here's a great workout you can do pretty much anywhere. All you'll need is a stability ball, dumbbells and a yoga mat. This will be a circuit workout. Which means you will complete each exercise for 15-20 reps then move to the next exercise, completing each once before starting over.

Here are some abbreviations we use to make things go faster.

SB - Stability Ball
DB - Dumbbell
BW - Body Weight

Here we go...

SB, DB Chest Press

SB One Leg Lateral Lunge

After completing 15-20 reps on the right leg, switch to the left leg.

SB DB Reverse Fly

SB Leg Curls

SB DB Seated Shoulder Press

SB DB Bicep Curls

SB DB Seated Overhead Triceps Extension

and for some Abs!

SB DB Overhead Trunk Rotation

There you have it! A full body workout in 8 exercises!

If you have any questions or need assistance, leave a comment below.  Oh, BTW, need a complete program to help jump start your weight loss goal? Check out Trinity's  TAKE 21 program. Check it out here!

 

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