Workout Wednesday 06.08.2016
WU: 3 Sets of the following
25 Jumping Jacks
10 Push Ups
10 Spidermans
Complete 4 sets of the following exercises
25 KB Swings
10 KB Goblet Squats
10 KB Deadlifts
20 KB Alternating Swings
20 KB Reverse Lunge Pass Throughs
2 x 20 yd. Suitcase Carry Left Arm
2 x 20 yd. Suitcase Carry Right Arm
