Workout Wednesday 04.20.2016
15 Minute WO
WU: 10-12 minutes
Complete 5 sets of the following exercises 60 seconds each
KB Swings
Jump Squats
Thrusters
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]