Workout Wednesday 03.30.2016
10-15 minute Warm Up
Complete 4 Sets of the following exercises
200 Jump Rope
20 DB Squats
20 Thrusters
20 DB Straight Leg Deadlifts
20 Walk the Planks
20 DB Chest Press
20 MB Push Ups
20 DB Shoulder Press
20 DB One Arm Row (right arm)
20 DB One Arm Row (left arm)
20 MB Side Twists
