Workout Wednesday 02.24.2016
Complete a 10-15 minute warm up
4 Sets of the following exercises for 45 seconds each 15 second rest between exercises
Split Squats
Thrusters
Jump Squats
Lateral Skiers (single hop)
Enjoy!
Nathan
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
