Workout Wednesday 07.08.2015
After 10-15 minute warm up...
Complete 4 sets of the following exercises 20 reps each
20 Long Jump, Shuffle Run
20 KB Alternating Swings (10 each arm)
20 Slammers
20 VIPR Fwd/Rev Lunge Lay Downs (10 each side)
20 KB Swings
