Workout Wednesday 06.24.2015
After 10 min warm up complete the following
100 Jump Rope
10 Rowers
100 Jump Rope
10 Rowers
25 Speed Squats
10 Push Ups
25 Speed Squats
10 Push Ups
15 KB Swings
10 Rowers
15 KB Swings
10 Rowers
30 Speed Reverse Lunges (15 each leg)
10 Close Grip Push Ups
30 Speed Reverse Lunges (15 each leg)
10 Close Grip Push Ups
25 Jumping Jacks
10 Rowers
25 Jumping Jacks
10 Rowers
50 Fast Feet Drill (25 each leg leading)
10 Side to Side Push Ups (5 each side)
50 Fast Feet Drill (25 each leg leading)
10 Side to Side Push Ups (5 each side)
