05.07.2014 Wednesday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
1 KB Swing
1 KB Single (right)
1 KB High Pull (right)
1 KB Clean (right)
1 KB Clean, Squat, Press (right)
1 KB Swing
1 KB Single (left)
1 KB High Pull (left)
1 KB Clean (left)
1 KB Clean, Squat, Press (left)
repeat 10 times each side for 3 sets
