04.25.2014 Friday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
50 KB Swings
20 Push ups
20 DB Alternating Shoulder Press
20 KB Cleans
20 KB High Pulls
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
