04.23.2014 Wednesday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
25 Jumping Jacks
25 BW Speed Squats
25 Push Ups
25 BW Deadlifts / Toe Touches
25 Thrusters
25 Rowers
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
