04.22.2014 Tuesday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
20 Push ups
20 Slammers
20 KB Reverse Lunge Pass Throughs
20 KB Cleans
2x Stairs
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]