04.21.2014 Monday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
100 Jump Rope
50 yd. Run
20 Split Squats
10 Burpees
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
