04.15.2014 Tuesday
2 Laps =1.5 Miles
Complete the following set to completion
100 KB Swings
25 yd Run
25 yd Lunges
decrease KB Swings by 10 until you've reached 10 KB Swings
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
