04.14.2014 Monday
2 Laps = 1.5 Miles
Complete 3 sets of the 2 circuits
Circuit #1
25 BW Squats
25 BW Push ups
25 BW Reverse Lunges
25 BW Deadlifts
25 Rowers
Circuit #2
25 KB Swings
25 KB Reverse Lunge Pass Throughs
25 KB Swings
25 KB Deadlifts
