04.09.2014 Wednesday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
25 KB Swings
15 SLAM Slammers
10 Explosive Push ups
25 Squat Jumps
15 Spidermans
10 Thrusters
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
