04.07.2014 Monday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
10 KB Double Swings
10 KB Double Squats
10 KB Double Cleans
10 KB Double Clean & Press
10 KB GET UPS! (5 each side)
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
