04.04.2014 Friday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
100 Jump Rope
25 Ring - Fast Feet
25 T-Push Ups
25 Split Squats
25 KB Swings
25 Ring - Lateral Side 2 Side (one foot stays in the ring)
25 KB Swings
25 Ring - Lateral Jump Side 2 Side (feet together)
25 Spidermans
