03.31.2014 Monday
2 Laps = 1.5 Miles
Complete 1 sets of the following exercises
50 KB Swings
10 Push Ups
40 KB Swings
20 Push Ups
30 KB Swings
30 Push Ups
20 KB Swings
40 Push Ups
10 KB Swings
50 Push Ups
KB Swings decrease while Push Ups increase
