03.28.2014 Friday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises, Finish 5 sets of each exercise before moving to the next exercise.
Set 1 and 2 are warm ups sets, 3-5 are heavy weight.
Set 1: 15-20 reps (light weight)
Set 2: 12-15 reps (light weight)
Set 3,4,5: 4-6 reps (heavy weight)
Straight Bar Squats
Straight Bar Deadlifts
Straight Bar Push Ups
