03.27.2014 Thursday
2 Laps = 1.5 Miles
Complete 6 sets of the following exercises
20 VIPR Lateral End over End
10 Burpees
50 yd. Run
20 VIPR Front 2 Back End over End
10 Spidermans
50 yd. Run
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
