03.18.2014 Tuesday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
Set #1
20 KB Swings
20 KB Singles
20 KB Cleans
(no break)
Set #2
20 VIPR Lateral End over End
20 VIPR Press w/ Alternating Lunge & Thrust
20 VIPR Stackers
20 VIPR Push Up Plank One Arm Push/Pulls
