03.07.2014 Friday
2 Laps = 1.5 Miles
Complete 1 set of the following exercises
50 Squats
50 Push ups
50 Straight Leg Touches (BW Deadlifts)
50 Pull ups / Recline Pulls
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]