02.26.2014 Wednesday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
25 KB Swings
25 Push Ups
25 KB Cleans
25 TRX Rows
finish with 150-375 KB Swings
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]