02.25.2014 Tuesday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
20 VIPR Alternating Uppercuts
20 Aero Fast Feet
20 SLAM Slammers
20 VIPR Push Press
20 VIPR St. Leg Deadlifts
20 VIPR Crunches
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
