02.22.2014 Saturday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
20 Squats
10 Push Ups
20 Straight Leg Toe Touches (BW deadlift)
10 Pull Ups
20 Rowers
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]