02.10.2014 Monday
2 Laps = 1.5 Miles
Complete 6 sets of the following exercises
20 KB Swings
2 Thrusters
20 KB Singles
2 Push ups
20 KB Cleans
2 Burpees
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]