02.07.2014 Friday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
20 Push ups
20 DB Chest Press
20 Rowers
20 Recline Pull
20 DB One Arm Row (20 sac arm)
20 Laying Leg Raises
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
