02.06.2014 Thursday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
25 Speed Squats
2 Push ups
25 Reverse Lunges
2 Push ups
25 Split Squats
2 Push ups
25 Squat Jumps
2 Push ups
complete the above set with no rest in-between exercises. 10-30 second rest between sets.
