02.05.2014 Wednesday
10 Treadmill Sprints
10 minute Warm up
60 seconds Sprint
60 seconds 50%
10 minute Cool Down
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]