01.30.2014 Thursday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
200 Rope Alternate Up/Downs
30 KB Swings
15 KB Squat/Clean/Press (R)
15 KB Singles (ea arm)
15 KB High Pulls (ea arm)
15 KB Squat/Clean/Press (L)
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
