01.24.2014 Friday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
15 DB Squats
10 Burpees
15 DB Deadlifts
10 Pull ups
15 DB Reverse Lunges
10 Thrusters
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]