1.13.2014 Monday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
25 Jumping Jacks
25 Push ups
25 yd. Sprint
25 yd. Lunges
25 Ring - Fast Feet
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]