01.10.2014 Friday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
20 DB Squats
20 DB Deadlifts
20 DB Push up Plan w/ Alternating Rows
20 DB Chest Press (on the floor)
20 DB Shoulder Press
20 DB Biceps Curls
20 DB Triceps Extensions
20 DB Calf Raises
