01.03.2014 Friday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
20 KB Singles
20 KB Cleans
20 KB Alternating Singles
20 KB Cleans & Press
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]