12.30.2013 Monday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
20 KB Swings
20 KB Singles
20 KB Cleans
20 Body Bridge
20 Toe Touches
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]