12.28.2013 Saturday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
100 Jump Rope
25 yrd Run
25 yrd Lunges
25 Push ups
25 Split Squats
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]