12.16.2013 Monday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
20 KB Swings
20 VIPR Squat Stack
20 RING Fast Lateral (side 2 side)
20 T Push Ups
20 RING Fast Feet (front 2 back)
20 VIPR Alternating Uppercuts
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