11.04.2013 Monday
2 Laps = 1.5 Miles
Complete 1 set of the following exercises
100 Squats
100 Push Ups
100 BW Deadlifts / Toe Touches
100 Recline Pull
100 Rowers
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]