11.02.2013 Saturday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
10ft Rope Climb
200 Rope Alternate Up/Downs
20 Rope Double Up/Downs w/ Squats
20 Rope Jumping Jacks
finish with a 3 mile run!
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
