10.26.2013 Saturday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
25 KB Swings
25 KB Goblet Squats
25 Push Ups
25 KB Deadlifts
25 Recline Pulls
25 Rowers
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]