10.24.2013 Thursday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
200 Rope Alternate Up/Downs
20 Push Ups
30 Reverse Lunges
20 SLAM Slammers
30 Split Squats
20 TRX Knee Tucks
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
