10.19.2013 Saturday
2 Laps = 1.5 Miles
Complete 4 sets of the following exercises
100 Rope Alternate Up/Downs
30 Rope Jumping Jacks
10 TRX Push ups
100 Rope Double Up/Downs
30 Rope Reverse Lunges
10 TRX Rows
TEAM WO TOMORROW 9AM!
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