10.05.2013 Saturday
2 Laps = 1.5 Miles
Complete 3 sets of the following exercises
15 KB Squats
15 KB Deadlifts
15 KB Alternating Swings
TEAM WO TOMORROW @ 9AM!
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]